Longevity Insights & Analysis

Mae West once said, “Too much of a good thing can be wonderful.” But sometimes it’s not. That’s how I feel about HIIT, or high-intensity...

The state of this country’s metabolic health is, or should be, a scandal. According to the CDC, roughly half of Americans are diabetic or...

Exercise is good for you. That much is beyond dispute – good for your metabolism, your blood vessels, your bones, your brain, your immune...

I know that most of my patients, and likely most anyone who’s thought about the last decades of life, are more frightened of Alzheimer’s...

Atherosclerosis: See it early, Stop it early

I think most health-conscious people are aware that heart disease is the leading cause of death in this country and outpaces cancer even...