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Longevity Insights & Analysis
Evidence-based perspectives on aging, disease, and biomarkers.
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Standing the Test of Time: What a One-Leg Balance Test Reveals About Aging
A Mayo Clinic study shows balance may be the clearest sign of aging—more so than strength or gait. After my own spinal surgery, I’ve seen how vital it is. One-leg balance, especially on the non-dominant side, predicts longevity and daily function. The good news? Practicing it improves it. Balance isn’t just a test—it’s training for a longer, healthier life.
May 23, 20255 min read
Casting a Wider Net with Omega-3s: From CVD Prevention to Longevity Intervention
Fish oil may not be a miracle, but low risk + growing evidence for heart & aging benefits = worth considering 1g daily.
Apr 4, 20254 min read
A Tale of Two “Stacks”
Advanced diagnostics in longevity medicine track aging biomarkers, guiding personalized health plans to optimize lifespan and well-being.
Mar 17, 20255 min read
Don’t Die: The Curious Case of Bryan Johnson
Reviewing "Don’t Die", the documentary on Bryan Johnson’s extreme longevity quest—his methods, the science, and if they hold up.
Feb 3, 20253 min read
SGLT2is: The Next Longevity Drug Superstars?
Exploring SGLT2 inhibitors: originally for type 2 diabetes, now showing promise in heart failure, kidney disease, and aging
Jan 26, 20254 min read
The New Year in Longevity – How does your “stack” stack up against mine?
A personalized supplement plan in 2025 can enhance health, brain function, and address key aging processes for improved longevity.
Jan 7, 20255 min read
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