Longevity Insights & Analysis

Evidence-based perspectives on aging, disease, and biomarkers.

Casting a Wider Net with Omega-3s: From CVD Prevention to Longevity Intervention

Fish oil may not be a miracle, but low risk + growing evidence for heart & aging benefits = worth considering 1g daily.

Apr 4, 20254 min read

Advanced diagnostics in longevity medicine track aging biomarkers, guiding personalized health plans to optimize lifespan and well-being.

Mar 17, 20255 min read

Reviewing "Don’t Die", the documentary on Bryan Johnson’s extreme longevity quest—his methods, the science, and if they hold up.

Feb 3, 20253 min read

Exploring SGLT2 inhibitors: originally for type 2 diabetes, now showing promise in heart failure, kidney disease, and aging

Jan 26, 20254 min read

A personalized supplement plan in 2025 can enhance health, brain function, and address key aging processes for improved longevity.

Jan 7, 20255 min read

Few, if any, concepts in longevity medicine are more powerful than biological age. As I wrote in my previous blog post, if we can...

Dec 23, 20244 min read